Events

Wellbeing, self-care and gentle movement using Capacitar practices led by local practitioner Sheila Mae Hamilton. Capacitar comes from a Spanish word meaning ‘’empowerment’’ and ‘’encouragement’’ and involves a range of practices. Find out more here.  New members very welcome, please come along and try it...

Wellbeing, self-care and gentle movement using Capacitar practices led by local practitioner Sheila Mae Hamilton. Capacitar comes from a Spanish word meaning ‘’empowerment’’ and ‘’encouragement’’ and involves a range of practices. Find out more here.  New members very welcome, please come along and try it...