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Capacitar
January 28 @ 11:00 am - 12:00 pm
Wellbeing, self-care and gentle movement using Capacitar practices led by local practitioner Sheila Mae Hamilton.
Capacitar comes from a Spanish word meaning ‘’empowerment’’ and ‘’encouragement’’ and involves a range of practices. Find out more here.
New members very welcome, please come along and try it out. Usually the group stay for a coffee and cake in the cafe after the session.
£5 per class, pay on the day.