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Low Impact Cardio
February 28 @ 6:00 pm - 7:00 pm
6:00 – 6:50pm Wednesdays over 6 weeks
31 January, 7 February, 14 February, 21 February, 28 February, 6 March
Cost: Single session £8 or a 6-session pass for £40. Cash only.
No pre-booking necessary; just show up ready to work out.
If you enjoy low-impact movement that’s easy on the joints, helps burn calories, and is good for your brain, this workout is for you. With easy to follow choreography and motivating music, this class is fun and fit! We’ll do ab exercises and stretch at the end of each class.
What to bring: A mat or towel for the Ab/ Stretch section. Water bottle is recommended.
Bio: Alexandra Williams, MA is a former professor of Exercise Studies at the University of California, Santa Barbara, She has taught students and prospective instructors around the world, and has published extensively on physical, mental and cognitive health.
Questions: Contact Alexandra at zanniefannie@yahoo.com